This guide was created for purpose of body, soul and mind preparation in taking a personal transition hike, specifically The Camino de Santiago in Spain. The Camino de Santiago is the platform it was created from and for and is the guide we share with participants when they join one of our hikes. This comprehensive guide Includes details of how to prepare emotionally and spiritually, what to pack, a training guide, debriefing questions, body care tips, pitfalls to avoid, a lengthy glossary and a 30-day meditation to use before or along the way. As well there is a sample route [Ruta Norte section 1: Irun to Bilbao] for the Camino de Santiago and specific details to consider for this type of a journey. If after reading this, you discover you’d like to join one of our treks, see our service page for details of the next upcoming event.